Feel fantastic this fall and gear up for the CrossFit Open or be in your best shape for the year-end Holidays! This will be a team challenge, so you'll have accountability from several people! Team sizes will depend on the number of participants.--------------------Includes:- Before & after measurements: weight, muscle mass, and body fat using PUSH's InBody scanned, plus body measurements.- Kick-off seminar with nutrition handbook: in-person session on Saturday, August 31 @ 10am or Zoom session on Wednesday, September 4 @ 6pm.- 6 weeks of meal plans developed by a Registered Dietitian, delicious recipes and a food options guide to help you stay flexible with meals! Vegan, vegetarian, gluten-free, dairy-free & masters versions available.- Mid-challenge "Booze & Bright Spots" happy hour at OLAR to ask questions with fellow challengers: Thursday, October 3 @ 6pm.- Weekly email check-ins, plus team accountability!- Weekly challenges to earn extra points for your team, plus prizes awarded to top overall team at the end!- Sign up individually... we'll place you on a team!-----------------Price: $125/person. REGISTRATION CLOSES Sept. 3rd at 8 pm-----------------Questions? Email Karen at karen@push511.com
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