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Gold Foundations - Private

Foundation Skills:
Four (4), 1-Hour Private Classes where you will learn the Fundamental Movements & Exercises of CrossFit, Mobility and do a workout. Upon completion of the 4 Classes you have access to 5 CrossFit &/or Yoga Classes.

4-Week Nutrition Coaching:
• 75-90 Minute Initial Consultation
• Body Measurements and Body Fat Percentage (InBody Scanner) taken at Beginning and End of Four Weeks
• Comprehensive Nutrition Handbook
• Determine Your Baseline Health Coaching and Goal Setting
• Learn the Fundamentals of Nutrition
• Receive Four Weeks of Meal Plans Based on Goals and Workout Schedule
• Info on Supplements and Timing Snacks Around Workouts
• Check-Ins Throughout Four Week Period
• 30 Minute Follow-Up Consultation and After Measurements

Membership Terms
Expires After: 30 day(s)
Attendance: 4 classes
Begin Date: Jul 21, 2018
End Date: Aug 20, 2018
Payment Terms
Price: $349.00

Due Now

First Installment  $349.00

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