Muscle-up Clinic

Minimum physical requirement to attend:
5 touch-and-go strict ring dips
AND
5 touch-and-go strict chest-to-bar pullups
AND
15 seconds consecutive L-sit hold unassisted from the floor - no parallettes
AND
15 seconds consecutive false grip ring hang

Date: February 8, 2020
Time: 10:00 AM to 10:45 AM
Location: Beast Cave
Spaces Left: 4 Capacity: 8
Members-Only Registration

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