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Gold Foundations - Group

$349/Month - 3 Months
What’s Included - Fundamental Skill Sessions
* 9, One (1) - Hour Fundamental Sessions over 3 weeks at 6:30 pm on Monday/Tuesday/Thursday, limited to 12 people/Class.
* Access to Yoga during your Fundamental Sessions.
* You must Register online for a Session before coming in & you can start on any Monday.
* Access to all Group Classes after completing the Fundamental Sessions: CrossFit, 511Endurance, Yoga + Open Gym
What’s Included - 12 Week Nutrition Coaching
* 90 Minute Initial Consultation with InBody Scan & Body Measurements.
* Comprehensive Nutrition Handbook.
* 12 Weeks of Flexible Meal Plans & Tools to create your own meals.
* Monthly accountability sessions with InBody Scan & Body Measurements.
* Ongoing Goal Setting.
* Food Log Reviews
* Weekly Virtual Check-ins (Email, Phone and/or Video)
* Personalized Macro Goals, Plus Weekly Macro Reviews & Adjustments.

Membership Terms
Expires After: 3 month(s)
Attendance: 9 classes
Begin Date: Oct 15, 2018
End Date: Jan 15, 2019
Payment Terms
Price: FREE

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