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Gold Foundations - Group

Foundation Skill Sessions:
Nine (9), 1-Hour classes where you will learn the Fundamental Movements & Exercises of CrossFit, Mobility and do a workout. In addition to formal Foundation classes you will have access to Open Gym and Yoga.

4-Week Nutrition Coaching:
What’s Included:
• 75-90 Minute Initial Consultation
• Body Measurements and Body Fat Percentage (InBody Scanner) taken at Beginning and End of Four Weeks
• Comprehensive Nutrition Handbook
• Determine Your Baseline Health Coaching and Goal Setting
• Learn the Fundamentals of Nutrition
• Receive Four Weeks of Meal Plans Based on Goals and Workout Schedule
• Info on Supplements and Timing Snacks Around Workouts
• Check-Ins Throughout Four Week Period
• 30 Minute Follow-Up Consultation and After Measurements

Membership Terms
Expires After: 30 day(s)
Attendance: 9 classes
Begin Date: Sep 22, 2018
End Date: Oct 22, 2018
Payment Terms
Price: $300.00

Due Now

First Installment  $300.00

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